Mindfulness for Professionals: How to Reduce Stress and Improve Performance

Tuesday, May 19, 2020 – 1:00 – 2:15 pm EST

Featuring – Jon Krop, Founder of Mindfulness for Lawyers.

Do you want to develop greater focus and efficiency? Reduce stress and avoid burnout? Improve your performance under pressure?

Join lawyer and mindfulness expert Jon Krop for a hands-on introduction to mindfulness, a simple mental practice you can use to reduce stress and improve productivity. Jon will guide participants through short exercises that sharpen focus, calm the mind, and cultivate resilience in the face of anxiety and stress.